BBQ chicken, pan fried cabbage and garlic butter mashed potatoes
Chef
Sonia wants to be an apprentice at a French restaurant – and has been offered an opportunity she wants to pursue. She feels safest when she is cooking.
Honey BBQ chicken, oven baked balsamic potatoes and pan fried spinach in sweet corn
Crunchy crust shephards pie with African aromatic spices
Power breakfast white cheddar cheese omelet, with fresh tomatoes, avocado and sausage patties
Chicken Tikka Masala, with white rice and mixed veggies
Four rubs of Italian spiced chicken with fried rice and steamed carrots
Strawberry chocolate chip scones
Kenyan mama style beef stew with chapati
3 egg plain omelet, with white cheddar cheese, maple sausage patties, fresh tomatoes and avocado-Breakfast sandwich
Homemade chocolate mousse, garnished with fresh mint, fresh raspberries and chocolate sticks
Writer
Sonia also feels safest when she is forming a story from her imagination. She is ready and eager for the future!
Sonia Baraka is a 17-year-old girl in 11th grade. Sonia plans on going to college for MBA, professional writing, and in the future her culinary arts certificate. She plans on starting a summer fitness and wellness journey – to be all around healthy in preparation for college.
She lives in Maine, USA with her father, mother and two siblings.